RIOPLATENSE 1998 Problem 2

Given an integer $n > 2$ , consider all sequences $x_1,x_2,...,x_n$ of nonnegative real numbers such that $$x_1+ 2x_2 + ... + nx_n = 1.$$ Find the maximum value and the minimum value of $x_1^2+x_2^2+...+x_n^2$ and determine all the sequences $x_1,x_2,...,x_n$ for which these values are obtained.