HMMT November 2021 U17

Let $A B C D E F G H$ be an equilateral octagon with $\angle A \cong \angle C \cong \angle E \cong \angle G$ and $\angle B \cong \angle D \cong \angle F \cong$ $\angle H$. If the area of $A B C D E F G H$ is three times the area of $A C E G$, then $\sin B$ can be written as $\frac{m}{n}$, where $m, n$ are positive integers and $\operatorname{gcd}(m, n)=1$. Find $100 m+n$.