OME 1999 Problem 5

The distances from the centroid $G$ of a triangle $ABC$ to its sides $a,b,c$ are denoted $g_a,g_b,g_c$ respectively. Let $r$ be the inradius of the triangle. Prove that: a) $g_a,g_b,g_c \ge \frac{2}{3}r$ b) $g_a+g_b+g_c \ge 3r$