Putnam 1980 A6

Let $C$ be the class of all real valued continuously differentiable functions $f$ on the interval $[0,1]$ with $f(0)=0$ and $f(1)=1 .$ Determine the largest real number $u$ such that $$u \leq \int_{0}^{1} |f'(x) -f(x) | dx$$ for all $f$ in $C.$