JBMO 2016 Problem 2

Let $a, b$ and $c$ be positive real numbers. Prove that

$$\frac{8}{(a+b)^{2}+4 a b c}+\frac{8}{(b+c)^{2}+4 a b c}+\frac{8}{(c+a)^{2}+4 a b c}+a^{2}+b^{2}+c^{2} \geq \frac{8}{a+3}+\frac{8}{b+3}+\frac{8}{c+3}$$