ILL 1979 Problem 9

The real numbers $\alpha_1 , \alpha_2, \alpha_3, \ldots, \alpha_n$ are positive. Let us denote by $h = \frac{n}{1/\alpha_1 + 1/\alpha_2 + \cdots + 1/\alpha_n}$ the harmonic mean, $g=\sqrt[n]{\alpha_1\alpha_2\cdots \alpha_n}$ the geometric mean, and $a=\frac{\alpha_1+\alpha_2+\cdots + \alpha_n}{n}$ the arithmetic mean. Prove that $h \leq g \leq a$ , and that each of the equalities implies the other one.