In acute triangle ABC AB>AC. H is the orthocenter. M is midpoint of BC and AD is the symmedian line. Prove that if , EF bisects segment AD.

CN-SMO 2022
China Southeast Mathematical Olympiad 2022.
Other problems
Given .Paint each cell of a board red or blue so that:for any two red cells in a row,one of the two columns they belong to is all red,and the other column has at least one blue cell in it.Find the number of ways to paint like this.
Tao plays the following game:given a constant ;for any positive integer ,the time between the round and the round of the game is seconds;Tao chooses a circular safe area whose radius is (with the border,and the choosing time won't be calculated) on the plane in the round;the chosen circular safe area in each round will keep its center fixed,and its radius will decrease at the speed in the rest of the time(if the radius decreases to ,erase the circular safe area);if it's possible to choose a circular safe area inside the union of the rest safe areas sometime before the round(including the round),then Tao wins the game.If Tao has a winning strategy,find the minimum value of .