AIME 2008a Problem 3

Ed and Sue bike at equal and constant rates. Similarly, they jog at equal and constant rates, and they swim at equal and constant rates. Ed covers $74$ kilometers after biking for $2$ hours, jogging for $3$ hours, and swimming for $4$ hours, while Sue covers $91$ kilometers after jogging for $2$ hours, swimming for $3$ hours, and biking for $4$ hours. Their biking, jogging, and swimming rates are all whole numbers of kilometers per hour. Find the sum of the squares of Ed's biking, jogging, and swimming rates.