AIME 2002a Problem 4

Consider the sequence defined by $a_k =\dfrac{1}{k^2+k}$ for $k\geq 1$. Given that $a_m+a_{m+1}+\cdots+a_{n-1}=\dfrac{1}{29}$, for positive integers $m$ and $n$ with $m<n$, find $m+n$.